What to do when you are sad.
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Another Xanax at the end of a long day, washed down by a six-pack to lull you to sleep.
Coping with Depression - rarowokobo.tk
Another full bag of tortilla chips, dipped into a delicious queso dip. A yawn and a twist to the other side of the couch as a for or SVU marathon drones on in the background. I know. You were just passed over for that promotion in favor of that dude who shows up 20 minutes late every day, who spends his entire afternoons reading Buzzfeed and watching Fortnight tutorials from lunch until 5. Maybe you just lost your job. I understand. Maybe you silently seethe with a tiny bit of envy, which later gives way to sadness. A lot of people on this site in particular. But I know you.
All that is a homework assignment — a daunting recipe for failure — and failure is the last thing your body needs right now. More unnecessary expectations unmet.
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One thing only. One thing as often as you can, as much as you can, for as long as you can. One thing, one word, one action that could change your life and harness the infinite power that you hold inside you to change that which is slowly killing you. I mean move. Get up. Go right now, before you can think too hard about it. Well, finish reading this, first, and then go right now.
- 10 Scientific Reasons You’re Feeling Depressed | Psychology Today.
- 100 Things To Do When You’re Upset (The Sad Trombone List);
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I want you to go some place. Go outside.
Mow the lawn. Go for a run.
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Read by the pool. Call a friend.
Go for a bike ride. Turn the GPS off and go exploring as far as your mind will fathom and as far as time will allow … and then I want you to keep going. I want you to go to a jazz club alone and just sit there and let the waves of trumpet and bass overwhelm you. I want you to want to do this, because this is it. This is the entirety of our existence and the centerpiece of our lives. Living humans move. It cannot. Because inertia can only win ….
A 5-Minute Hack to Stop Feeling Sad, Anxious, Annoyed, etc.
And walk. Get noticed. Wave hello. Strike up a conversation about how beautiful the sky looks when its pastel colors are shaded by clouds of methane gas from local refineries. Call someone and have them pick you up.
Do not, I repeat, do not, let yourself give in to this. Have you ever seen sadness? What does sadness look like? It looks motionless. Very rarely do you find someone riding a bicycle, running a marathon, or going for a swim in the ocean, with tears in their eyes. Are you sad right now? Are you ready to break down in tears?
Why is dealing with depression so difficult?
Go climb a hill. That said, regular sadness can also turn into depression. Physical changes can also affect your mood, like hormone changes due to puberty or certain medical treatments or conditions. The good news is, depression is treatable. You can seek professional help from a doctor or a therapist , or there are also lots of things you can do on your own.
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What now? Dealing with Trolls in Online Support Communities. Rhodiola Rosea. What is Online Therapy. I think my bipolar meds are making me feel worse.