Walking the Talk: How Transactional Analysis is Improving Behaviour and Raising Self-Esteem: 2

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Early Childhood. Professor Tina Bruce. Interpersonal Skills at Work. This is a powerful re-frame on what could otherwise be seen as suffering without meaning or opportunity. It also provides me with a resting place from which to approach my client work and life in general, which is with compassion, empathy and creativity.

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No two clients are the same although they may present with similar issues, therefore I tailor my approach according to the individual, not their symptoms alone. My Psychosynthesis psychotherapy training underpins all my interventions as it teaches us to see the individual as a whole being rather than our psychopathology. Symptoms are therefore sign posts that can lead us towards greater understanding and wholeness so that we have the freedom to express ourselves as fully as we can, rather than symptoms merely being problems we need to be rid of so that we can function again.

I have had a private therapeutic practice since and have worked in the healing profession for almost 30 years. I also offer Somatic Experiencing SE and EMDR which are stand alone trauma release therapies specifically for PTSD and other forms of trauma such as developmental trauma or where there have been traumatic events such as an accident, domestic violence, sexual abuse, etc. With consent, I tend to include SE as part of my general therapeutic practice, as I find it to be a very powerful way to heal deep underlying issues that can often be missed in talking therapy alone.

I also offer EMDR. This can be discussed on request as it is a very specific approach to working. Again, there are occasions when I offer this as an option to clients if I feel that it would be of benefit to the healing process. I offer short term counselling and long term psychotherapy dependent on the support you require for your particular issue. I also provide coaching and creative mentoring for clients who have a specific project in mind that they want support in birthing.

I teach meditation and mindfulness as well as creative visualisation techniques which are deeply supportive approaches in helping clients recognise and cultivate their own innate natural wisdom. Many clients experience this approach alongside therapy as an empowering tool particularly in times of stress, anxiety and crisis. Mindfulness techniques help to foster remaining steady and present rather than becoming overwhelmed by ones emotions and external circumstances.

As an experienced addictions therapist I support those struggling with compulsive and addictive behaviours including working with 12 Step Programmes, which together with therapy are a powerful healing combination. Addiction is a complex issue which is particularly prevalent in our current times. It can rob the individual of a sense of self and wellbeing leaving them feeling powerless and unmanageable around their particular addiction.

However, in my experience with the appropriate support it can be halted, one day at a time, restoring dignity, self esteem and wellbeing. As far back as I can remember I have always been fascinated by people; ideas about people; and the meanings we make of our world, and after many years in education I turned to the training offered at the Institute.

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There was the beginning of a very important journey. Life throws up many challenges, especially in our health and our relationships, and whether we are alone or sharing our life with another, we can sometimes experience fear…doubt; the deepest love…. We can feel lost…and belong; find joy for life but also experience addiction, depression and paralysing anxiety. There are times when we grow and thrive but other times when we can feel destroyed by life, by what happens to us, and around us. With our sense of separateness and connection to others; with hopes dreams and our suffering.

My approach blends the wisdom of ancient teachings with the most contemporary theory in depth psychological and neuroscience. I provide a peaceful space at home, skills and experience for you to explore issues and symptoms that have led you to seek help. After a spiritual awakening early on in my life, I began practicing meditation, and followed a call to support people living at the end of life. My now 20 years of experience as a senior Palliative Care Nurse has helped me support people in crises and transition with an open heart, calmness, pragmatism and humour.


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Some issues I have worked with are: anxiety, stress, depression, bereavement, relationship issues, living with disability, living with life limiting illness, impact of childhood trauma, suicidal thoughts, concerns around addictions, struggles to connect to body or feelings, sexual expression and identity, existential and spiritual dilemmas, struggling to realise ideals and goals, and looking for meaning, purpose and direction. The sessions are mostly talking therapy, and also use the imagination and body as resources, through guided visualisation, body awareness, and drawing with crayons.

Buddhism and Shamanism implicitly also informs my work. Please feel welcome to contact me via e-mail with any enquiries and to arrange a first assessment. We would then decide if we could work together, and the focus and time frame of therapy. It takes a great deal of courage to recognise and acknowledge to ourselves that we are suffering and struggling to cope with life. The next courageous step is to accept that we need help, that we want to get better, and then to reach out for that help and support. Please be assured that by browsing this website you are taking the first tentative steps on your road to recovery.

Most of us remain hidden to ourselves going through our lives as if we are asleep on automation enduring rather than living. Aware that at the core of our being something is not right and that there must be more to life than this. However, often it is a crisis, a major life change or a worsening of our symptoms that leads us to counselling and psychotherapy. I offer a creative approach to counselling and psychotherapy — combining talking with the opportunity to use art materials or work with images, body awareness and movement to explore what you long for or what might be keeping you stuck.

Alongside my core training in psychosynthesis I have completed a Certificate in Counselling Skills for Children using the Arts, several weekends training in Somatic Experience and Psychosynthesis, a Certificate in working with Couples. Within the therapy these approaches can be integrated to suit your preferences and needs.

I worked in education for many years before embarking on my psychotherapy training and my hunger to know more and deepen my practice has never left me. I have subsequently become a supervisor, coach and latterly Sensorimotor psychotherapist working with trauma and the body. I work holistically, with the whole person, and the whole of life. With our separateness and connectedness to others; with hopes , dreams and human suffering. My approach blends the wisdom of ancient and modern teachings with the most contemporary theory and practice in depth psychology and neuroscience. I help individuals, couples and groups to understand themselves more deeply, communicate more effectively, cultivate inner power and freedom, and come closer to realising their potential, whatever that may be.

What I offer is truly unique. A rich spectrum of psychological and spiritual services that are carefully tailored to meet the needs of each and every individual. All of my services are holistic intent on honouring and accepting all of who you are and all of your life experiences the good, the bad and the ugly. My purpose is to help you go beyond limitations, beyond life and work difficulties, beyond symptoms and problems to become the best and most desired version of yourself.

I have spent the last 25 years providing mainstream psychological services in the UK and the USA within victim services, the criminal justice system, social care and the education system. As a qualifying psychospiritual practitioner, I am insured and registered through APP. I remain under statutory supervision at the Institute of Psychosynthesis London founded under the care and guidance of Italian psychiatrist, Roberto Assagioli. Since its development, it has also been used for the treatment of other kinds of mental health disorders.

DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Problematic behaviours evolve as a way to cope with a situation or attempt to solve a problem. DBT assumes that clients are doing they best they can, AND they need to learn new behaviours in all relevant contexts.

These skills help people develop effective ways to navigate situations that arise in everyday life or manage specific challenges. I have been in practise for 20 years and have practising privileges at several Priory Hospitals in the South East. I provide client-focused counselling with a psycho-spiritual orientation and work with a full range of client issues from those that constellate around crisis to those that represent the challenge of awakening — particularly since these experiences are often connected.

I work with clients facing life events such as: relationship issues, intimacy and sexuality, issues of gender and sexual identity, fatherhood, parenting in difficult circumstances, life transitions, dislocation and belonging. Often these issues prompt feelings of distress in the form of emotional pain, disappointment, guilt, shame, anxiety, grief, anger, depression, emotional numbness or lack of empathy.

No life is entirely without suffering and seeking help often means transforming a painful issue into a new source of hope. Conversely, clients may choose to work with me in order to explore personal development, leadership and self-assertiveness, creativity, decision-making and purpose.

Home Psychotherapeutic Counsellor. Psychotherapeutic Counsellor. List Grid Map. Philip Slaney. Chingford, London, United Kingdom. Sandra Ballester. Psychotherapist Psychotherapeutic Counsellor. Norwich, United Kingdom.

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Joan Doherty. Aldershot, Hampshire, United Kingdom. Carol Pasciullo. London W12, United Kingdom. Toni Edwards. New Barnet, United Kingdom. Aisha Paez. Psychotherapeutic Counsellor Coach. Queen's Park, London, UK. Charlotte de Sousa. October 15, Leave a comment. In fact all human beings are born with a set of biases and mental shortcuts that help us survive and deal with the world around us. In the past such biases were vital to survival. Issues such as creating a diverse community were way down our priority list.

Times have changed. Now we live and work in a multicultural global environment and need to broaden our vision beyond our own narrow bias-filled perspectives. Link to unconscious bias resources and links. September 15, Leave a comment. I have found SDI Strengths Deployment Inventory to be a really valuable tool in leadership development, despite my being a skeptical curmudgeon about most of these workplace psychometric tools.

I accept there is wisdom in the acronym, but I think the process tends to eclipse the most important things about performance objectives: they should provide clarity, challenge and motivation, and when delivered they should add value to the organisation. August 16, 1 Comment. A few months ago we chatted with Krystyna Gadd about her Five Secrets of Accelerated Learning , and in this podcast we drill down into the first and most important of those: writing learning objectives that link to the business strategy and the objectives of the learners.

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July 15, 2 Comments. Garry has also blogged about this on LinkedIn. Filed under Coaching , Communication , Theory , Training delivery Tagged with assertiveness , ego states , Garry Platt , transactional analysis. July 1, Leave a comment. In this episode, I welcome back Seema Sarawgi who talks about a simple way to split larger groups into smaller sub-groups for activities. Seema Sarawgi is a Learning and Development professional with around 8 years of experience of working with both public and private sectors in India and the UK … read more about Seema here.

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June 15, Leave a comment. We might even cause all sorts of trouble by demanding manager involvement or by challenging cultural aspects that might be getting in the way of learning. Claire Simmons is an expert in offering career advice — and not just how to make your CV look nice. Her organisation newfuture. Claire Simmons is one of the Managing Partners of the career management consultancy newfuture. Her HR career began almost 20 years ago and over the years, delivering training and coaching colleagues has played an important part of her roles … read more about Claire here.

Filed under Coaching , Other , The learning business Tagged with claire simmons , newfuture. May 15, 2 Comments. Easy, just drop the action planning session you have penciled in for the end of the day! According to Emma Weber, expert in learning transfer and author of two books on the subject, this would be exactly the wrong thing to do. In this episode — the longest Trainer Tools podcast by a country mile — Emma explains how action planning done well can be the key tool in ensuring knowledge and skill acquired on a training course is transferred into the workplace and drives real life proper performance improvement!

April 15, Leave a comment. Here is the link to the Applied Improvisation Network as mentioned in the podcast.

liu.ly/modules/sutter/2186.php March 15, Leave a comment. However, like most things, the more you know about them, the more interesting they become and in this podcast Merle shares the strategy and approach she used, and talks through some examples from her organisation. Click here to see the training evaluation resources mentioned in the podcast. At the Academy she focuses on informal and social learning, evaluation, intercultural exchange and security and defence topics … read more about Merle here. Filed under Evaluation Tagged with Merle van der Voorde. February 15, Leave a comment.

They are a key tool in learning, and a nice break from PowerPoint and flip charts, and they can be used to make things easier to remember, to raise a particular issue for discussion, to challenge the way people think, and to make learning easier to transfer back to the workplace.

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Fictional stories can be used to illustrate ideas in a meaningful way that everyone understands. In this podcast I talk to Samantha Mathis about her use of stories and how to write your own stories for training courses and other learning events. She also talks about using storytelling as a powerful teambuilding activity, allowing teams to raise and discuss issues in a fun and engaging way.

She has more than 15 years experience in leadership and learning and organizational development to realize improvement and change … read more about Sam here. January 15, 2 Comments. Accelerated learning is a term that is oft heard, but not oft understood, and even less oft applied effectively. In this episode, I talk to accelerate learning expert Krystyna Gadd about her five secrets of accelerated learning : five areas that need to be considered to ensure that a learning event takes full advantage of all the benefits that accelerated learning can bring.

The only problem is that we went on too long, so I decided not to inflict an hour-long podcast on the poor listener, and instead split it into two halves. December 15, Leave a comment. With so much great content available freely online, why would anyone bother paying for a training course? In this episode of the Trainer Tools podcast, I talk to Larry Reynolds about his ideas for the future of the training facilitator, including his experimental use of social networks and online communities to help reinforce learning.

Larry Reynolds is managing partner of 21st Century Leader, a consultancy that helps managers to have courageous conversations. We believe that courageous conversations are the key to high performance organisations where people love to work … read more about Larry here. Filed under Learning transfer , Online training , Training delivery Tagged with 21st century leader , larry reynolds , role plays. November 28, Leave a comment. In this short extra episode of the Trainer Tools podcast series, I talk to Seema Sarawgi about a simple but effective technique she uses in teambuilding events.

The Paper Tower is very simple to prepare for and run, and can be used as a quick way to get people talking and moving about, or to develop deeper learning around teamwork, planning, communication and leadership in the context of the organisation. Filed under Teambuilding Tagged with Seema Sarawgi. It crops up in the middle of loads of different structured training courses, it forms part of many coaching relationships, even pops up on teambuilding workshops from time to time.

In this episode, Kevin Stephens talks us through his approach to running an assertiveness workshop. Kevin Stephens is a Learning and Development practitioner who specialises in helping people get the most of their working relationships by delivering bespoke management and leadership programmes. He has a large well of experience, gained from over 20 years working in senior management … read more about Kevin here.

This is true of internal and external training providers equally, and although a teambuilding session can be truly effective and a lot of fun, it can also be an enjoyable waste of time, or even a total disaster. In this episode of the Trainer Tools podcast, I talk to Paul Tizzard, author of The Teambuilding Pocketbook, about his approach to teambuilding events and how to make sure they are valuable, effective and fun.

September 25, 2 Comments. Most of us working in learning and development get involved in training delivery. This usually involves a bit of teaching and a lot of facilitation. We work this out over many years. Maybe we start by giving PowerPoint lectures, and only over time, as we learn more about our craft and gain in confidence, are we able to take a step back and focus on the process and a lot less on the content of training sessions.

This is facilitation: the management of the process that allows learning and understanding to emerge from discussion, activity and feedback. In this discussion with Nick Eve, he explains the theory that underpins great facilitation, and shows how this leads to effective facilitation behaviours. Click here to see some visuals that relate to content discussed in the podcast.

He has been doing this since Before that he worked as a facilitator in organisational development. His fascination with groups and the role of the facilitator in enhancing their effectiveness has grown out of his own experiences, both with organisations and also from his group psychotherapy background … read more about Nick here. September 10, 1 Comment. Face to face courses are expensive, often in inconvenient locations, and at fixed times in the distant future that may not suit your requirements.

Online learning in quick and easy to access, cheap, flexible and covers a massive variety of topics. In this episode I speak to Bogdan Vaida about how he has taken his training courses and put them online, creating a suite of learning opportunities and amassing thousands of students — and a steady income — in the process! Here are the links to Udemy and Coursera as mentioned in the podcast. Bogdan Vaida burst onto the training scene in using extremely old PowerPoint presentations.

Luckily, 2 years later he switched to experiential training and learning by doing, methodologies that he practiced devotedly into all of his training. August 25, Leave a comment. There are many aspects to cultural identity. It could be about communication style, about different assumptions and understandings of appropriate respectful behaviour, about things that can or cannot be said, about approaches to issues like hierarchy, age and gender.

People might find your carefully planned activities to be deeply inappropriate, or maybe they find it difficult to challenge others or be open to challenge themselves, making your heated debate segment fall a tad flat. All of this cultural diversity business puts a host of precarious obstacles in your way. You want them to engage with the course and the other learners, you want them to enjoy the experience, and of course most importantly you want them to learn.

Sunita Sehmi is an experienced coach and trainer with years of experience of working in a multicultural environment. In this podcast she takes us through her methods and top tips for handling cultural diversity in the training room. Sunita has also written an article on this subject for Internations magazine and website Ten Tips for Leading a Multicultural Team. August 1, Leave a comment. Filed under Training delivery Tagged with energisers , icebreakers , Seema Sarawgi. July 25, Leave a comment.

SMART objectives are often written to meet the needs of the process — not the people — they are written to fulfill the requirements of the clever acronym, but not actually to respond to the particular challenges of the individual job holder and their manager. So in this episode Garry talks me through his approach to what he calls behavioural objectives. July 10, 1 Comment.