Mastering Sleep - The Pro Tip Guide

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Do not build a fire. The smoke can be seen for miles during the day and the light and smell will give you away at night. Do not cook food. If someone has been without food for several days they can detect even the smell of an MRE heating up in the chemical heater from a distance. If stalking or setting an ambush, try to eat dry trail food if you must. Clean your body with just water, no soap. Once you are done do not splash on aftershave or deodorant. Pay special attention to wind speed and direction, and approach game or your objective from downwind, to avoid the wind carrying your scent directly to your adversary.

Avoid contamination. You can follow all these rules, but if you go to the local Waffle House to eat, your buddy smokes half a pack of cigarettes en route to your tree stand, or you spill coffee on you, all this will be for nothing. Unnatural things catch your eye in nature. Things such as straight lines, curves like your ACH , or your shoulders all stand out; therefore, the pattern should be broken up with branches, or cloth.

Below are some general tips to help eliminate patterns in outlines and shapes. If wearing a cap or helmet break up the perfect curves by sticking fresh branches or long grass in it. Don't build a blind in an area it would not be normally found in i. Don't build a brush blind in an open field of tall grass. If stalking game or establishing an observation post to observe your adversary, use a ghillie suit. You can make or buy a ghillie suit at reasonable prices, click here to check out the ghillie suit pictured at Amazon. They can be hot and heavy, especially during foot movement over cross-country distances.

If digging earthworks or bunkers of any type remember to disperse the spoil dirt that comes out of the hole. Freshly disturbed dirt can be discolored from topsoil and stand out. Camo netting is a good way to disrupt shapes and outlines from the sky. Some netting also contains a wire mesh which can distort radar. Avoid skylining yourself or vehicles. This means creating a perfect outline on hills or ridges because there is nothing but sky behind you.

In the illustration on the right, the Soldier at the top of the hill is skylined, the other is not. When crossing obstacles such as logs, walls, or fences stay as low as possible when crossing to reduce the change of you creating an outline over the top. With camouflage, you either try to break up any patterns to look like you are not there, or you try to look like something else. Color and texture both help with this process.

Texture helps to add shadows or the appearance of shadows and color allows you to blend into your surroundings or make you stick out if done incorrectly. I have put together some tips to help with color and texture outlined below. Black is not a good camouflage. No matter how many ninja suits or PMCs you see on TV, professionals do not wear all black as it never occurs naturally in nature. You think it looks like a dark shadow during the day?

It looks like a black spot that contrasts against most environments.

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Each climate and environment has unique patterns that blend in better than others i. A pattern with a slash tends to work best everywhere except deciduous forests and arctic regions for those use blotchy patterns. Use items from the area when you can; mud, pine boughs, tall grass, etc as they make some of the best camos. Equipment should be painted with blotchy patterns, and always a matte or flat paint to avoid shine.

Camo netting is also great for quick camouflage for vehicle garage sites, ATVs, etc.

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Amazon has some great deals on modular camo netting that you can piece together with zip ties or cord as needed. Check prices by clicking here. Digital camo gets most of the rage these days, and for good reason. If you are going with a commercial camouflage pattern, do some research on what the environment looks like around where you plan to use it. Don't forget to cover areas you wouldn't normally cover such as hands, face, and neck.

You can use a scarf or face veil to assist with your neck and face. Camo face paint works well, paint the areas that catch more light forehead, cheekbones, nose with darker colors and cover recessed areas around eyes and below the chin with lighter covers. Don't forget the ears! Pro Tip: Makeup remover, if available, is what I have found to work best to remove face paint.

Reflective surfaces are all around us, and most of the time we do not realize it. Sunshades, binoculars, scopes, windshields, and greasy skin are just a few of the things that can reflect sunlight and give away your position.

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Here are my tips to mitigate that shine Keep scopes and binos covered when not in use. There are also some mesh covers that allow you to see through them while reducing the shine. My favorite is an ARD anti-reflective device and is also known as a kill flash. They look like a small honeycomb and are made to fit most scopes and binoculars. To check them out on Amazon click here.

When we sweat our skin gets oily. Oil reflects sunlight more than you think. The easiest way is to use camouflage face paint, a mask, or scarf.

If using paint reapply often as your oily skin will make it run. As weapons become scratched and banged up with use, the metal will shine.

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Use a weapon wrap, burlap, or dab scratches with a sharpie to knock the shine off. Metal buckles and boot eyelets can also shine if the paint is scratched off, use a sharpie to color them in. Cover vehicle windows with a camo net when not in use. During use, pre-apply a thin layer of dust or ash to knock the shine off.

Remember your watch and jewelry can produce shine if the sun hits it just right. You can get a special watch band that covers it when not in use, or wrap with a olive green bandage.

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Sunglasses, even the army approved protective eyewear, will shine if the sun hits it right. As annoying as it may be, a thin layer of dust will help reduce the shine. If using a belt-fed machine gun remember the brass from the belt ammo will shine like there is no tomorrow. Brushing your teeth in the morning is one of the first habits most of us master, so multitasking should be a breeze.

According to John J. Air squats are especially easy to do while brushing your teeth. This is a simple yet effective tip. Do you easily get caught up in taking far too much time on one activity in the morning?

2. Set an alarm for everything

Most of us do. Use your phone to spur you on to when you should be moving on to your next task. That way, you can ensure that you set off for work — with everything done — in the right amount of time. So why not utilize that time when your brain is most relaxed to go through everything you need to get done that day?

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Before you get in the shower, turn on your favorite voice note app and simply say out loud everything that needs to get done that day as it pops into your head. Then, you can listen back to the recording and write the hard-to-remember ones down. Some apps will do that for you! Then start collecting said items while repeating your mantra. Who cares if you sound a bit silly? Many of us listen to music, which can help stimulate the brain for some of us. Ever wondered why wedding dresses are white? Download some interesting podcasts or audiobooks you want to read but can never quite find the time for.

This works for people who drive to work, too. Ultimately, establishing a positive morning routine is the key to having a productive and inspiring day. While we can all aim to set time aside to exercise, get inspired, and plan for the day ahead before the rest of the world or your kids wake up, making the most of your existing routine can drastically change your day for the better. Scarlett Dixon is a U. She has a keen interest in speaking out about anything that might be deemed taboo and a lengthy bucket list. We'll show you how to find your fit and bust some myths about boob bulge, offer specific fit tips on sports bras, and tackle the topic of going….

From everyday essentials like food and fitness, to reproductive and sexual health, there's no one-size-fits-all approach to women's wellness.

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